Tamika is a senior clinical psychologist specialising in the mental health and well-being of young adults and adults. With training in Cognitive Behaviour Therapy (CBT), Schema Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), Tamika skilfully addresses a wide range of common mental health concerns, including anxiety, depression, interpersonal difficulties, self-esteem issues, trauma, and adjustment disorders.
Tamika firmly believes that the therapeutic relationship is the driving force behind meaningful change. She is dedicated to creating a safe, trusting, and empathetic environment where clients feel truly heard and supported. Her holistic approach considers all aspects of a person’s life- emotional, physical, social, and spiritual- to foster healing and personal growth.
Known for her genuine warmth and compassion, Tamika builds strong connections with her clients, guiding them through their challenges with care and understanding. Tamika’s dedication to her clients and her belief in the power of a strong therapeutic relationship ensures that each session is a step toward positive change and a more fulfilling life.
In addition to her clinical work, Tamika is a Clinical Team Leader at Better Self Psychology, where she mentors and supervises a team of clinicians.
